Fiber and constipation
Insoluble fiber retains water in the colon, resulting in a softer and larger stool.
It is used effectively in treating constipation resulting from poor dietary habits.
Bran is particularly rich in insoluble fiber.
Medical disclaimer
The information on this page is for educational and informational purposes only and does not constitute medical advice in any way.
- It does not replace the advice of a physician, pharmacist or other healthcare professional.
- It does not represent a prescription of drugs, diagnostic exams or therapies.
- In case of symptoms, doubts or concerns about your health, always consult a qualified physician.
In case of emergency call 911 (US) or 112 (EU).